#compound-lifts
Recipes, research and articles tagged “compound-lifts”.
Training
Training
Squat and Deadlift Form: The No-Nonsense Guide
The two lifts that build the most strength are also the two most people butcher. Step-by-step setup, the cues that matter, and the mistakes to stop making.
Training
Training
The Simple Strength Program: A Full-Body Plan for Beginners
Three days a week. Six compound lifts. One rule for adding weight. A no-nonsense starter program built on the actual training guidelines.