Cole Brennan
Cole. Dad of three, two dogs, one chest freezer that's always full. I got into carnivore the way I get into everything: by reading too much about it.
I'm not a scientist or a dietitian. I'm a skeptic with a library card. I read the studies, including the boring parts, and tell you what they actually found and what they can't tell you. I also know where to find ground beef on sale.
Everything by Cole
Carnivore on a Budget: How to Eat Meat Without Going Broke
You don't need ribeye every night. A practical playbook for eating carnivore on a regular paycheque, from someone feeding a family of five.
What 2,029 Carnivore Dieters Reported, and What That Can't Tell Us
The biggest survey of all-meat eaters found high satisfaction and few side effects. Here's what it measured, what it found, and why its limits matter.
The Beginner's Guide to the Carnivore Diet
What to eat, what to skip, how to shop without going broke, and what to watch in the first month. A straight-shooting starting point with zero hype.